Documents

37 views

Aisha

monthly meal plan
of 5
All materials on our website are shared by users. If you have any questions about copyright issues, please report us to resolve them. We are always happy to assist you.
Share
Tags
Transcript
  Day Meal 1 Meal 2 Snacks July 01    Light grilled salmon meal: Grilled salmon with brown rice and olive salad with jalapeno sauce (jalapeno-dill-yogurt). - Brown rice replacement options:    Quinoa    Sweet pepper with spinach and mushroom    Mashed potato    Honey mustard chicken meal: Grilled chicken with roasted vegetables and honey mustard sauce    Halloumi sticks ( halloumi- cucumber- olives) July 02    Arabian meal: chicken kofta with brown rice and carrots cabbage lettuce salad with fresh yogurt sauce (yogurt, parsley, mint, dill). - Brown rice replacement options:    Quinoa    Double salad.    Chickpeas salad    Chicken stuffed mushroom: Grilled chicken stuffed with mushroom, mozzarella cheese and fresh parsley, with mashed potato and pomegranate salad with jalapeno sauce (jalapeno-dill-yogurt)    Citrus fruits ( orange- grapefruit) July 03    Beef & zucchini meal: Beef strips with roasted zucchini & mushroom with Brown rice and lettuce beetroot salad with yogurt sauce (yogurt, parsley, mint, dill). - Brown rice replacement options:      Double salad    Double vegetable    Quinoa    Green sandwich: Brown bread, chicken, cucumber and lettuce avocado sauce (avocado-dill-mint-parsley-Philadelphia cheese)    Kiwi & green grapes July 4    Pistachio chicken pasta: Brown pasta, chicken, cherry tomato and pistachio sauce (pistachio nuts-parmesan-garlic). - Meal replacement options:    Haloumi salad    Fresh chicken quinoa salad    Shawarma chicken salad    Healthy chicken salad : Grilled chicken with rocket, spinach, lettuce, cucumber, parsley and Italian sauce (vinegar-lemon-dried basil-dried parsley)    Muffin with dates and nuts  July 05    Korean beef meal: Ground beef with brown rice, spinach, mushroom, sweet pepper and fresh yogurt sauce (yogurt, salt, parsley, mint, dill). - Brown rice replacement options:      Double vegetable    Quinoa    Lettuce mix salad    Chicken corn salad: Grilled chicken with corn salad (sweet pepper-parsley-red cabbage) and chili lime sauce (chili flakes-lime-yogurt)      Carrots sticks with celery and hummus dip July 08    Green chicken curry: with brown rice topped with parsley pomegranate and pine nuts. - Brown rice replacement options:    Haloumi salad    Fresh chicken quinoa salad    Shawarma chicken salad    Mexican beef: Beef with sweet pepper and Mexican spices and lime avocado salad (avocado-tomato-red chili-red onion-lime-coriander-pine nuts-pepper)    July 09    Middle east meal: Beef balls with slice of onion and mushroom with brown rice and tabbouleh salad and beetroot, tahina yogurt sauce (beetroot-tahina-yogurt). - Brown rice replacement options:    Quinoa    Eggplant salad    Potato salad    Chicken sandwich with olives Arabic sauce: Brown bread, chicken, mix lettuce, parsley, mint, sweet pepper, olives and Arish cheese    July 10    Salmon shrimp meal: Grilled salmon and shrimp with brown rice and tomato salad, lime garlic yogurt (lime, garlic and yogurt). - Brown rice replacement options:      Quinoa    Sliced potato salad    Corn salad    Green vegetable meal: Grilled chicken with green vegetable green beans-broccoli-green pepper-zucchini) and Lime tahina sauce (lime-tahina-garlic-salt)    July 11    Moroccan beef meal: Beef with vegetables (sweet pepper, green beans and baby corn) and brown Cous-cous with yogurt sauce (yogurt, salt, parsley, mint, dill). - Brown cous  –  cous replacement:    Double vegetables.    Special Chicken meal: Roasted chicken & mixed vegetable with fresh yogurt sauce (yogurt, salt, parsley, mint, dill)        Cauliflower rice    Quinoa July 12    Chicken grill mix rice:  Chicken with brown rice, carrot, green onion, cabbage and egg with Asian sauce (sesame oil-cornstarch-soya-ginger-honey-garlic-vinegar). - Meal replacement options:      Beetroot and feta cheese salad      Pomegranate salad      Taco beef salad      Double turkey sandwich: Brown bread with turkey, spinach and feta cheese.    July 15    Grilled chicken burghoul: Grilled chicken with burghoul salad and brown rice, tahina lime (tahina- garlic-lemon). - Brown rice replacement options:      Double burghoul salad    Quinoa    Cauliflower rice    Pomegranate salad: Quinoa, pomegranate, feta cheese, cucumber, tomato, iceberg lettuce and parsley and Italian sauce (vinegar-lemon-dried basil-dried parsley)    July 16    Lemon pepper chicken meal: Grilled chicken with brown rice with mixed vegetable sweet pepper green beans baby corn. Fresh yogurt sauce (yogurt, salt, parsley, mint, dill) - Brown rice replacement options:    Double vegetable    Mashed potato    Quinoa    Grilled California avocado chicken: Chicken breast topped with avocado salad & mozzarella cheese with mashed potato. Chili lime sauce     July 17    Chicken broccoli meal: Chicken with brown rice and broccoli zucchini, mushroom, white onion, parsley, garlic. - Brown rice replacement options:    Double vegetable.    Tomato Salad    Mashed potato    Sweet chili chicken: Grilled chicken mix leaves (lettuce, cabbage and spinach) with burghul and tomato, sweet chili sauce. - Brown rice replacement options:    Stuffed chicken with feta and spinach  –  quinoa- pomegranate salad-  jalapeno sauce    Mashed potato    Double pomegranate salad     Roasted vegetables July 18    Taco shrimp meal: Shrimp with brown rice and red beans with corn salad and jalapeno sauce. - Brown rice replacement options:      Double corn salad    Lettuce mix salad    Avocado salad    Chicken mozzarella sandwich:  Brown bread, chicken, sweet pepper, mushroom, mozzarella cheese    July 19    Buffalo chicken: Chicken balls with brown rice and corn salad, jalapeno sauce (jalapeno-dill-yogurt). - Brown rice replacement options:      Quinoa      Roasted vegetable      Mashed potato      Fresh chicken quinoa salad: Slices of chicken with quinoa, lettuce, tomato, parsley and yogurt mint sauce (yogurt, parsley, mint, dill)    July 22    Steak and mushroom meal: Beef with brown rice and slices of potato salad, mushroom sauce. - Brown rice replacement options:      Quinoa      Roasted vegetable    Double potato salad    Stuffed cabbage meal: Chicken, cabbage, carrots, zucchini, mushroom, with fresh yogurt (yogurt, parsley, mint, dill):      July 23    Meat balls Pasta: Brown pasta with ball beef stuffed with feta cheese in red sauce (tomato sauce-tomato fresh-red sweet pepper). - Meal replacement option:      Haloumi salad    Fresh chicken quinoa salad    Shawarma chicken salad    Turkey fresh salad: Smoked turkey, cucumber, carrot, red cabbage.    July 24    Italian chicken meal: Chicken with cherry tomato, mushroom with parmesan cheese cherry and herbs with brown rice, chili lime sauce. - Brown rice replacement options:      Quinoa      Cauliflower rice      Mashed potato      Chicken shawarma salad: Chicken with quinoa, lettuce, tomato, parsley, chickpeas, olives and Jalapeno sauce (jalapeno-dill-yogurt)    Orange & plum July 25    Greek chicken meal:    Quick beef and vegetable: Beef, cauliflower, zucchini, baby corn-green beans and fresh    pomegranate
We Need Your Support
Thank you for visiting our website and your interest in our free products and services. We are nonprofit website to share and download documents. To the running of this website, we need your help to support us.

Thanks to everyone for your continued support.

No, Thanks